VMO Activation
Loading...
Uploader Comments (TheBrentBrookbush)
All Comments (11)
-
@TheBrentBrookbush Great post. When you speak about ankle dysfunctions, which ones are you referring to and how are they best addressed. Thanks
-
@TheBrentBrookbush Thank you! I sent you a message with a video showing what specifically makes my knee pop.
-
This is great stuff!
-
That was helpful. I'll try it!
-
Thank you Brent for explaining this so clearly. You are the best teacher I have ever seen. This video has made a huge impact. You are so kind for posting this.
-
That's pretty dang good!!!! Thank you sir!!!!! I mean it.
-
Yes, the shorts are a bit long in order to see the knee .... but good job otherwise :)
-
I know 1980's basketball shorts are not very fashionable, but why do presenters always try and demonstrate movement at the knee with subjects whose shorts cover the knee?
2:54
Strengthen Vastus Medialisby thePTDEN20,430 views- 1:56
Correcting Patella Maltrackingby LiftAge4,976 views
- 4:27
3 'Teardrop' Development Exercisesby TeamRocketLabs7,742 views
- 3:49
Patellar Dislocations - Everything You Need To Know - Dr. Nabil Ebraheimby nabilebraheim7,602 views
- 2:41
Best Patellofemoral Pain Syndrome Exerciseby ExercisesForInjuries20,539 views
- 0:46
VMO Squatby endurodoc17,318 views
- 7:23
Put It Down On Meby charliejames19753,098,523 views
- 2:20
18. Physiotherapy North Sydney: Exercise for Knee-Cap Painby PHYSIO4ALLsydney16,617 views
- 2:01
Strength Training for the VMOby rockyfan6713,347 views
- 1:17
19. Physiotherapy North Sydney: Patella Tendon Injury Exercise with Decline Boardby PHYSIO4ALLsydney8,045 views
- 3:38
The Step Down - Rehab Exercise for Knee Pain and Knee Injuriesby PhysioFitnessAust2,242 views
- 2:40
Knee Strengthening/Rehab Exercisesby MarkOneFitness185,187 views
- 1:07
Teardrop Bustersby mountaindog110,404 views
- 8:01
Pilates for Athletes : S2E14: Dancers VMO & Adductor Strengthby BalancedBodyPilates2,538 views
- 2:17
Manual Eccentric Muscle Resistance for the Quadriceps and Hamstringsby locketdj849 views
- 4:46
ACL Rehabilitation - Phase 1by HumanKinetics46192,196 views
- 4:16
Yoga poses that strengthen the vastus medialis muscleby woodturningfunalex1,824 views
- 1:26
poliquin step upby sstmississauga2,210 views
- 2:59
How to stabilize your patellofemoral joint before doing exercises.by VCAREHK9,873 views
I have a popping on the inside of my right knee. A PT says I need to buy an otc knee brace and do some quad strengthening. Should I be doing squats or extensions if I feel a pop still?
I sort of feel a creaking in my knee when I start to squat and then as soon as I get to abot 90 degrees I feel and hear a pop. Any help (from anyone) would be appreciated!
petejuggling 6 days ago
@petejuggling Generally, as I mentioned in the video I get better results from addressing hip and ankle dysfunction. Try releasing your Lower-leg muscles, TFL, Vastus Lateralis, and Anterior Thigh. Stretching your hip flexors and Calves, and working on tibialis anterior, posterior tibialis, and gluteus medius activation. As I mention at the beginning of the video - VMO activation is just the icing on the cake. There are videos on the techniques I mentioned above on my channel.
TheBrentBrookbush 6 days ago