Sports Training & Fitness : How to Appear to Increase Your Breast Size Through Exercise

In order to give the illusion of increased breast size, focus on exercises that protract the shoulders and bring the chest out more. Make it look like breast size has increased by doing exercise band rolls and push-ups with tips from a professional personal trainer in this free video on sports training exercises and fitness.

Expert: Carlos Davila
Bio: Carlos Davila is a professional personal trainer in New York City.
Filmmaker: Paul Muller

Category:

Sports

Tags:

• sports training
• fitness
• health
• weightlifting
• athletics
• weights
• training
• physical fitness
• athletes
• athletic training
• workouts
• exercises

[mikey39977]

0:50 lol sir u hav a leaf in ur dreads

[ZZchaz]

Ab exercises don't slim the waist, by the way. Doesn't work that way.

[ZZchaz]

@off9999 Well I suppose personal trainers come in two varieties: college educated professionals, e.g. nutritionists, and the trainers that learn what they know from the local gym. I've experienced the latter firsthand, and only now do I recognize the danger they put clients in by not teaching them proper exercise techniques, not teaching them to recognize warning signals (pain), and spreading lies and misinformation like this "trainer" does.

[off9999]

@ZZchaz as a personal trainer you'd think he knew that

[ZZchaz]

@Puffley "Spot training," or the reduction of body fat in an area by doing exercises targeting that area, is a myth of mainstream fitness, used to sell exercise equipment that doesn't work. The only way to reduce fat in an area you don't want it is to do an exercise that burns fat all over your body. That is, a cardiovascular exercise. Toning is also a myth. The only way to increase the definition of your muscles is to remove the fat that is covering them up. Cardio is the only way to do that.

[Puffley]

@ZZchaz well obviously if you're overweight it won't work, but if you're toning then it will.

[zuperzie]

You are right, sir.