Ropes - Kettlebell Squat combo

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Uploaded by on Sep 22, 2009

A perfect combo for full body, strength, size and endurance training. You can do this here at www.bodyrefinery.com or you can do this at home. This video is the full 3 set circuit. This is only 1 of 3 circuits in this workout. Mix and match all the circuits I post to create your perfect workout!

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  • Where can one of those ropes be purchased. And what is the diameter?

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