A perfect combo for full body, strength, size and endurance training. You can do this here at www.bodyrefinery.com or you can do this at home. This video is the full 3 set circuit. This is only 1 of 3 circuits in this workout. Mix and match all the circuits I post to create your perfect workout!
Where can one of those ropes be purchased. And what is the diameter?
Lonprivate 1 year ago