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Ein solider Bizeps-Trainingsplan für massive Arme

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Uploaded by on Apr 17, 2011

Weitere Infos dazu findet Ihr unter meinem Blog - http://bodybuilding-ratgeber.com/2011/04/ein-solides-bizeps-workout-fur-einst...

Hier stelle ich ein Trainingsplan vor mit dem ich gute Erfahrung gesammelt habe. Er besteht aus insgesamt vier Übungen (Langhantel Curls, Kurzhantel Curls, Scott Curls und Curls am Seilzug).

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