SBA Coach Roger Shultz, "The Biggest Loser" finalist, and Assistant Coach Miriam "Mim" Gaines, Alabama Department of Public Health Nutrition and Physical Activity Director, discusses counting calories and portion control with the Blue Cross Blue Shield SBA Team.
Portion control is bull, i did it now am underweight. I eat till am comfortably full, i eat healthy foods anyway and exercise alot.
Slaterking2010 8 months ago