Stress Reduction 3 of 6
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9:06Stress Reduction 4 of 6by shuumai20,601 views
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Thank you for posting this video series. At the encouragement of the Pain Clinic, I've been working Kabat-Zinn's Mindfulness program (slowly, alone, with his books and audio CDs) for about half a year now -- and am finally beginning to understand what he is teaching. Wish to heaven I had learned about this decades ago! But then, I'm learning it now. Definitely recommend this!!!!
lesutes 1 year ago
@lesutes Which part(s) of this series of videos do you think would be the most useful for someone dealing with pain?
shuumai 1 year ago