Petra Kolber's B.R.E.A.T.H.E. Volume 1 & 2

Segments from the "Petra Kolber's B.R.E.A.T.H.E. Volume 1 & 2" workout video: Two separate workouts. They both feature aerobic-paced tai chi, yoga and dance-inspired movements blended with elegant variations of toning classics. Youll rejuvenate and invigorate your entire body with fluid movements of every muscle (B.R.E.A.T.H.E = Breathe, Relax, Energize, Align, Turn in, Harmonize and Evolve). Breathe Volume 1 begins with lots of swinging arms and graceful body motions using fast-paced versions of traditional tai chi (e.g. sunrise, gathering your chi). Its aero/tone section integrates squat and lunge routines within these motions to shape and tone your lower body. Breathe Volume 2 moves at a very contr... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7723

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Sports

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• Collage Video
• Petra Kolber