3 Muscle up Versions CrossFit
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Uploaded by iamjohnnybravo on Feb 27, 2008
Muscle ups on rings, inverted rings, and on the straight bar crossfit olympic lift strength training gymnastics atm pull up benchmark fitness high speed thebodylab
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Uploader Comments (iamjohnnybravo)
Top Comments
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... The "inverted rings muscle up" is just a kip with arms bent...
All Comments (37)
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damn when i see you i def.want to rec.my video
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Great video keep it up!!
Check my page i just made a PULL UP VIDEO!
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For a guy who dosn't do gymnastics this is pretty good, form isn't all that great but hey, your strength is very good. Thumbs up
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Dude you are the man! thanks for the vid, I'm a visual learner and I have yet to see a video that displays the muscle up so well... I watched this ONCE and got the technique down... I have been trying to muscle up for a year now! Also @ 0:59... nice shirt, I'm a poolee in the DEP and I leave for the island on November 15th- OORAH!
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nice vid, i currently do muscle-ups the first and 3rd ways i shall try the second thanks for the idea ;)
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Dude is really a beast... Im goin to try the inverted ones look pretty cool
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Very impressive!!
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Let me start by saying that I am not a gymnast, just trying to muscle up. Since this I have learned turning the rings out at the bottom of the lets you have full extension, so those first few need to be re-done to full hang.
iamjohnnybravo 3 years ago 3