http://www.bobbader.com
Bob Bader, NSCA-CPT demonstrates several exercises using a stability ball. These exercises will work the core, chest and legs.
Bob Bader's Real World Personal Training provides group classes/bootcamps and one-on-one personal training in the North Colorado Springs/Tri-Lakes/Monument/Palmer Lake area. Please contact Bob at 719-232-4386 for a free consultation.
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