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ストレッチポールの使い方-ベーシックセブン6(ゆらゆら運動)

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Uploaded by on Oct 2, 2011

ここではストレッチポールの使い方のベーシックセブン6(ゆらゆら運動)にうつる前の基本姿勢への戻り方について説明をしています。

Step1. 体の力を抜いて、背骨全体を左右全体に揺らします。

動画の詳細解説
http://levpiece.jp/howto/basic7/#vol06


動画提供:ストレッチポール専門店「Levピース」
http://levpiece.jp/

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