How To Strech Before Running : Sarah Fit Show

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Uploaded by on May 7, 2010

http://sarahfit.com Ask SarahFit is a new weekly series where I answer your questions on health or fitness every Friday! Enjoy :)

Today's question: What type of stretches should I be doing before and after I go running? Learn how to stretch before running.

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Uploader Comments (SarahsFabChannel)

  • I love your shorts! where did you get them?

  • @pride1420 aasics! 

  • These are great!

    Hey Sarah, Do you know any ab routines that help that pudge around the belly button ??

    My lower and upper abs are flat, but the middle ones keep sticking out making me look like i just ate a huge meal! it's NOT attractive! help me!

    Your Biggest Fan

    Rebecca

  • @ZOMBIEXBuNnY69 I'm sorry but there isn't much you can do for spot reducing :( Check out my blog and click on abs for anything I've ever posted about this topic though... link is above under more info!

  • I want to get flexable.. What good techniques do you know that I could do to get flexable?

  • @246candygirl Keep at it!  Practice makes perfect.

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All Comments (53)

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  • nice 1

  • Sarah, are you married??

  • thhnnnxxx i do cross countryy nd thesee workeddd outt gratee go spvs!!!!!!!!

  • I'm running cross country for my school, my first meet is this Saturday & I was wondering if you have any advice! Thank you!(:

  • look at those hot legs. I would want to run forever kissing them.

  • @SarahsFabChannel sarah i love ur videos! but do u know any exercises that will help me be more flexible? like for example doing the splits please respond! i subed! <3 :D

  • Thank you very much!! :)

  • @SarahsFabChannel she or he ment in a sex way

    

  • I'll look like a idiot doing them last two stretches.

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