Air Alert III Week 1
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Uploaded by HeavyRubas69 on Feb 16, 2010
Primera semana del entrenamiento Air alert III
First week of air alert III
Unas pocas agujetas porque el primer dia además de air alert estube entrenando y me pase un poco
Cuando vea mejoras retomo el video
Un saludo y espero que funcione!!
Uploader Comments (HeavyRubas69)
see all
All Comments (5)
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que es esa mierda
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how tall are u?
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can you start with air alert 3 or do you have to start with with 1, 2?
thuurmans 1 year ago
@thuurmans there are differents versions of the same program. I know that the best version is the IV, you can find it in internet. Well, i didn´t finish this program and is better a gym than this program for increase your vertical. For increase your vertical yo have to be very strong an first the best is the gym, after gym you can do plyometrics exercises. Greetings!
HeavyRubas69 1 year ago
6'06''
i don't jump so high...
:(
HeavyRubas69 1 year ago