How to Shop for Healthy Foods : Eating Healthy with Smaller Portions
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Uploaded by expertvillage on Apr 14, 2008
Americans love to eat, but being healthy starts with smaller portions! Learn how to shop for healthy foods to improve your diet and nutrition in this free video.
Expert: Lisa La Barr
Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills.
Filmmaker: Nili Nathan
- 96 likes, 29 dislikes
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Top Comments
All Comments (166)
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1/4 cup oatmeal ? 1/2 piece of fruit? Rediculous
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if you are going to eat small portions remember to make sure it is the nutrient food you can have if your going to be eating several times perday make sure your eliminating several times perday also enzymes seem to be a great part in transitions of healthy eating my new facebook page is - prevention is a lifestyle. - thank you expert village for sharing your thoughts alittle always goes far besides there is such lack of information so thanks.
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Appreciate the tips... and nice dress :)
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I also always eyeball things!!! (yeaaaaaaaaaaah tittays)
4 months ago 5
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awesome! smaller portions always healthy. thanks for ur video~ keep it up :)
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Thank you for making this video. Great advice. And ignore the stupid commends, keep it up.
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She looks like a good snack. I bet shes stuck up lol
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"After you've gotten all that healthy food from the...from the...food store." Lol.
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Is it really necessary to have your tits showing? It's hard to take this seriously.
5 months ago 4
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Lisa La Bra ?
6 months ago 2
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"in America we're definitely Americans." HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA
I have a question, if I struggle to remember food sizes, what could I use to remind me of two fists ?
Jez2008UK 9 months ago 9
ill eat what ever she wants me to eat lol
wooch52 7 months ago 8