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A trainer gives the basics on Nutrition 101

http://www.mindbites.com/le... Get answers from a trainer to learn everything you want to know about nutrition. In this video tutorial, Derek answers the questions his fitness models have about ea...  
 
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topheramazz (4 months ago) Show Hide
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when you can, avoid macro/micronutrient suppliments and go with real foods such as- grass fed, free range, or wild caught animal proteins, whole ,organic ,raw vedgetables, nuts ,berries, and fruits only.
eat 4-6 meals daily if your active. Get 8 hrs of rem sleep nightly (10pm-6am) keep stress low through meditation or not giving a f%#k wake up and live in the moment...... just my opinion, but it's worked for me in my life, fitness and weightloss journey. thanx and good luck!

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