Free MP3 Download - Freedom from Agoraphobia & Social Anxiety Disorder - Self Hypnosis -

''i have already listened to this 5 times already today. I feel better.
I will comment again in a few days'' Comment posted by Calluch

Download-Link #1: http://www.mediafire.com/file/4qm21rymnaj/Self%20Hypnosis%20Christian%20Taton...

I hope you will enjoy this self-hypnosis track that I made for you that also contains background sounds of busy places in the hope to help desensitize the listener to the sound of crowded places while I also take the listener into a guided meditation, relaxation hypnotic trance with empowering statements to help promote a faster recovery and hopefully bring you one step closer to be free from Agoraphobia and Social Anxiety Disorder. Obviously, this is not meant to replace any ongoing treatment or medication but may be used in conjunction, preferably with the approval of your doctor. Please send me feedback if this MP3 has improved your life. Thank you so much and good luck! Christian Tatonetti
(Freezinghand Channel)


Agoraphobia can be successfully treated in many cases through a very gradual process of graduated exposure therapy combined with cognitive therapy and sometimes anti-anxiety or antidepressant medications. (From WIKI)

The word "agoraphobia" is an English adaptation of the Greek words agora (αγορά) and phobos (φόβος), and literally translates to "a fear of the marketplace."

Agoraphobia is a condition where the sufferer becomes anxious in environments that are unfamiliar or where he or she perceives that they have little control. Triggers for this anxiety may include crowds, wide open spaces, or traveling (even short distances). This anxiety is often compounded by a fear of social embarrassment, as the agoraphobic fears the onset of a panic attack and appearing distraught in public.

Agoraphobics may experience panic attacks in situations where they feel trapped, insecure, out of control or too far from their personal comfort zone. In severe cases, an agoraphobic may be confined to his or her home. Many people with agoraphobia are comfortable seeing visitors in a defined space they feel they can control. Such people may live for years without leaving their homes, while happily seeing visitors in and working from their personal safety zones. If the agoraphobic leaves his or her safety zone, they may experience a panic attack.

Christian Tatonetti was born in Montreal. http://itunes.apple.com/ca/album/the-art-flying-sitar-voice/id281416999 He lived for ten year son Salt Spring Island, and now resides in Victoria. This innovative musician plays sitar, piano and is currently studying classical singing at the Victoria Conservatory of Music with the illustrious soprano Nancy Argenta. He won first prize for best original song at "Le Gala Provincial de laChanson" in British-Columbia in 2002. He was awarded "Best Singer Interpreter" at the same Provincial competition in 2004. Christian also joined Théâtre Inconnu for their production of ''Jacques Brel is Alive and Well and Living in Paris'' in Victoria. Christian is currently a chorus member of Pacific Opera Victoria. Last spring, Christian sang in Mozart's ''Cosi FanTutte'' and will sing once again with the company in Puccini's "LaBohème" in February 2011. In addition, he hosts a morning show called ''Bon Matin'' at a local French radio station in Victoria. (107.9 FM CILS) Christian also performs at music festivals and at Victoria's waterfront playing his sitar. Other activities include photography, making music videos and teaching French.

Category:

Howto & Style

Tags:

• Agoraphobia
• Social
• Anxiety
• Disorder
• Self-Hypnosis
• Guided
• Meditation
• Free
• MP3
• Download
• with
• Relaxation
• music
• association
• panic
• attacks
• Self-Help
• Cure
• Graduated
• Exposure
• Therapy
• Posttraumatic
• Stress
• Separation
• Systematic
• desensitization
• help

[kutekallie]

i have agoraphobia to the point ive been stuck in my home for 4 years, there have been a couple times ive gone from one house to the next but nothing to brag about recently i took my first walk to my sis house who lives 3 blocks away i need to find something that calms me down so im not running down to her house like a mad man is chasing me hopefully this works.

[freezinghand]

@kutekallie Please let me know.

[madmanflyhigh]

hearing this mp3 for the first time..it made me fell asleep.. the voice over is counting from 10 to 1... and the last number i can remember is 7.. which proves that it is effective in stimulating relaxation to anyone who will hear this recording..I want to thank you for sharing it..God bless you... Please keep us updated if you have another recordings like this. It will help us a lot especially those who suffer anxiety,,,

[freezinghand]

@madmanflyhigh Thank you so much!! Look through my vids, I have one on Healing and True self! Thank you!!!

[donaldleejr]

I want to thank you, I have Panic disorder and agoraphobia, I've been on MANY meds over the years, I no longer drive (havent for years) I'm in my mid 40's, at one time in my life I didnt leave the house for 6 months, stayed mostly on the couch or in bed, always having panic attacks-- severe! I was heavy into karate, have a couple national titles-- panics took the toll. I'm off of meds now- trying natural way. I can go out- still dont drive, it's not as bad as it was-- I appreciate your help

[freezinghand]

@donaldleejr Thank you for sharing this. Hope you feel one hundred % soon!

[freezinghand]

@MelodyTeelParedes Let me know how things work out for you and remember that the best thing we can do is avoiding avoiding! :)

[thekinggrayskull]

This is a really great mp3! I listened to it 3 times the first day and felt good after. Thank you so much for posting it. Very kind of you.

[freezinghand]

@rbs1113 Keep me posted!! Look for my healing one and the find your true self! free also

[shellyannwright37]

Ok going to give it a shot!

[2frey84]

I think i suffer a bit from this phobia, everytime I am in a crowded place or I am amongst loads of people I feel completely insignificant

[2frey84]

i think I may suffer a bit from this phobia, everytime I am in a crowd or amongst lots of people i feel very insignificant