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Teen Stress Decreases With Proper Breathing Technique | Stress Free Kids

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Uploaded by on May 16, 2011

Teens reduce stress, anxiety, worry and anger while improving bedtime by learning the research-based techniques taught on the Indigo Teen Dreams 2 CD set created by Lori Lite, founder of Stress Free Kids.

Each 60minute CD is designed to empower teens to decrease stress, anxiety, anger, sleep problems, and other challenges while improving self-control and self-esteem. Calming narration, sounds of nature, actual techniques, and music sound tracks make this perfect for teens entering middle school, high school, or college.

Available at:

Amazon.com: Pre order http://amzn.to/ixKosE
Stress Free Kids website: http://www.stressfreekids.com/?p=7721
iTunes: http://bit.ly/oblE2L

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  • hahahaha :D

    "Don't worry if you feel awkward"

    "I know this sounds weird..."

    "The more stressed out you are... the louder your 'ah' will be"

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