My 60 Pound Weight Loss Transformation - Semper Vigilins

I was at a low point in my life and knew I needed to make a change. I decided to become a firefighter. The agility test required in the hiring process forced me to make that change a reality. I began by dieting as a pescatarian to cut weight. Once I was hired and in the academy I wanted to make the most of my new found healthy lifestyle. I stuck to my diet and did physical training at the academy daily. On days off I ran. Music: "Clubbed to Death II" by Rob Dougan

My ORIGINAL
Weight = 235 Pounds
Belt Size = 40
Farthest Running Distance = 1.5 miles

My NEW
Weight = 175 pounds
Belt Size = 32
Farthest Running Distance = 7 Miles

Life is what you make of it...
Make life worth living...
Live Healthy...

SemperVigilins
jaizn2001@yahoo.com

Category:

People & Blogs

Tags:

• weight
• loss
• 60
• pound
• pounds
• healthy
• transformation
• lose
• time
• lapse
• morph
• training
• exercise
• diet
• pescatarian
• fire
• academy
• cardio
• run
• rob
• dougan
• clubbed

[readytolose25]

congrats. I am inspired to do the same!

[Slappingplastic]

Did I miss how long you the time lapse process is here?

[rubn01]

Congrats well done

[000Fred1]

not bad. that remembers me to work out more ....

[spikeyhamster]

Wow hot boy! well done! :)

[TheEightiezfreak]

Congrats!  I can relate, as I recently lost about 25 pounds.

[FLATFEET3]

you look the same!?!

[underwoodjones1]

Very good and...keep the hair :)

[davidhopar]

@minime1521

I just lol'd.

It's called shaveing I guess...

anyway, Very good results. Keep up !!!

now, Some extra chest exercises.

cheerz