Beginner- Chair Squat
Loading...
Loading...
12,924
Link to this comment:
Share to:
Uploader Comments (numberoneme)
see all
All Comments (4)
-
Nice house :)
-
are you suppose to sit on the chair is that right?
if i do them 5 days a week when will i see a difference cuz i need to get my legs and butt fit ..?
reply back asap.
-
Sweet. Thankss.
Loading...
- 1:17Squat technique for a beginnerby fitnessfastfacts8,821 views
- 1:42Chair Squatsby rward01,689 views
- 0:34Beginner Squat & Advanced Squatby KettleBellOlympia20,072 views
- 4:35Amazing Abs Workoutby charliejames19751,019,350 views
- 0:361 leg squat - rear leg elevatedby stumptuous3,825 views
- 1:28Simple Alternatives To Doing Squats!by KettleBellOlympia8,396 views
- 1:12How to do Jump Squatsby fitnesstrainingvideo7,654 views
- 2:20Assisted Pull Ups for Beginnersby DanielleDWPB62,193 views
- 0:58Fitness Exercise for Beginner - Squatby healthylivingbuzz2,746 views
- 1:55Giant Lungeby numberoneme3,987 views
- 2:06Back Exercises using Tube - Row, Squat: BodySpe...by BodySpex10,629 views
- 0:36One Leg Squat In Front Of Chair (Both Legs)by exercise1,305 views
- 1:11Squat Overhead Press Exerciseby dynamixlife10,837 views
- 0:54Squats - with chair harderby ocadomedia688 views
- 0:47Leg Exercise - Beginner Squatby Co55o550 views
- 1:48Squat & Reachby numberoneme1,230 views
- 0:23One-Legged Chair Squat - Exercise Tipsby MyFitIn31,254 views
- 0:56One legged squatby joeyyy7123,803 views
- 1:18How to do a Chair Squatby globalhealingva281 views
- 0:34How to Perform the Box squatby yourbestfit1,518 views
Sure you could do these 5-days a week. But if you really want to improve the fitness of your low-body, follow the suggested progressions, then try the more advanced exercises, split squats, lunges, giant lunges.
numberoneme 2 years ago