Learn more at: http://www.leisurefitness.com -
Part 2 of strength training of the Shoulders Muscle using the "Quick Set System" - exercises include the shrug (via barbells, dumbbells, and rubber tubbing).
Introduction to strength training of the Hip Muscle using the "Quick Set System" - exercises include the squat (via barbells and body weight), the lunge (using dumbbells), leg press (using a back-lying barbell leg press machine), leg press (using a selectorize leg press machine), hip abductions, and hip extensions.
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