7 Secrets to Being a Cool Vegetarian
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@themoviebuff101 haha i love that add the "E" !!
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@dksittingduck Thanks. Much appreciated !
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@IronCladBen That is so great to hear and means a lot. Thanks!
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@gringolazlo Awesome to hear! thx.
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hey man i was wondering what you would eat if you worked an 8 hour a day stressfull job for lunch what would be a good filling food to eat
TheGhghghhjhjhj 1 month ago
@TheGhghghhjhjhj I would have lots of fruit (6-8 pieces depending on the fruit) for lunch for two main reasons:
1. Fruits have more calories per bite and are an easier and faster way to fuel the body.
2. Fruit is easier and faster for the body to digest (as opposed to vegetables, nuts and seeds). It gets into the blood stream in a matter of minutes and provides instant energy.
It's hard to fill full on this diet cuz the food is so water rich. But I see it as a good thing - feeling light.
TheCoolVegetarian 1 month ago
is oranges lemons and grapefruit bad for your teeth i ate oranges 3 times a day for a week and got a cavity on my front tooth
TheGhghghhjhjhj 2 months ago
@TheGhghghhjhjhj Sorry to hear about that. Citrus fruit are acidic, especially lemons. I love them but I wouldn't live on them.
3 meals of citrus a day is too much (especially if consumed consecutively for 7 days).
It's a good idea to rinse your mouth with water after consumption of citrus fruit and other types of highly acidic fruit such as pineapple. I wouldn't suggest brushing teeth right after eating acidic fruit in order to avoid damaging the enamel after it becomes softened by the acid.
TheCoolVegetarian 2 months ago
"Bringing your own" or just being prepared is one the most important tips for me. It really keeps me from being derailed. I have one to add to the list - and that is to Educate yourself about food and nutrition. Don't take other's word for it, do the research yourself. Stay curious. Great video!
hollykarlsen 6 months ago
@hollykarlsen yes yes be educated is so great ! i did a video called " 3 questions for your guru" which talks on that and i agree its super important !
TheCoolVegetarian 6 months ago