With over 1000 Ironman finishers to their testament, Rich Strauss and Patrick McCrann of Endurance Nation have condensed over 12 combined years of long-course coaching into four basic laws, or Keys, of racing. With this 90 min lecture, The Four Keys provides a simple but empowering strategy to Ironman racing that will ensure you achieve your best on the big day!
Great trailer. Bought the dvd and really helped me prepare for Ironman. Thanks!
esf1109 2 years ago