Da Best Kept Secret Double Bag workout

I'm was playin around.

Category:

Sports

Tags:

• Fun
• and
• tough

[BigAmzz]

wow that is some ghetto house right there...

[561DRE]

@BigAmzz LOL. So what.

[foxwarriors09]

yu need to get that loser man it dosnt swing bag for enough it should bounce all the way back to ur head thats the point of it. if yu do this ur lateral movement/head movement will increase. try it

[561DRE]

@foxwarriors09 Thank you.

[sharpshooter617]

work on shifting the weight in ur legs...those are arm punches

[Dundeada20]

good power and speed but instead of dropping ur hand keep um up it will take some geting use to but trust me its worth it

[mjm0787]

Good smooth hand speed but you are sticking your chin out a little and dropping your hands mate. Like that other person said if you try cords with less tension in them the bag won't move as quickly but will have a greater range of movement which will make you keep your hands up and move your head and feet a little more.

[lindsmattcomedy]

Hand up mother fucker!

[ILuv2troll]

yeah you would def get knocked out.

[jim71187]

Keep your chin in and army up man, you'd get yourself knocked out in the ring with your form and jumping back like that opens yourself up