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Office Chair Yoga Stretches : Office Chair Yoga: Spinal Twists

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Uploaded by on Jun 14, 2008

Spinal twists are a great yoga stretch for your back that you can perform while at the office. Learn to stretch out your back while at work from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

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  • love this one; so nice.

  • i love this my bac feels so good i need to continue doind yoga

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