Spinal twists are a great yoga stretch for your back that you can perform while at the office. Learn to stretch out your back while at work from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
love this one; so nice.
MakeupTeen94 2 years ago 7
i love this my bac feels so good i need to continue doind yoga
ScorpioQueen09 2 years ago 4