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小腹要如何瘦、 瘦小腹運動、如何瘦小腹、瘦小腹、消小腹

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Uploaded by on Mar 23, 2011

3-1Rose教練要來教我們如何瘦小腹,各種瘦小腹的方法專業示範瘦小腹運動三部曲之一:
瘦小腹運動的第一個動做,要來教大家,正確的仰臥起坐姿勢教學。
首先平躺於地面,雙腳曲膝雙腳打開與肩同寬,並把你的雙手輕輕的放在後腦勺,手肘要打開。

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