Tear It Up! Workout

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Uploaded by on Oct 1, 2010

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

  • likes, 22 dislikes

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Top Comments

  • does anyone follow these workouts

  • im turned on but at the same time intimidated and scared o-o

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All Comments (46)

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  • @jstorer22

    lolzzz u so smart

  • This workout chang my life ;)

  • @deadman5152 I do and they work.

  • Hi Zuzana :) Can i ask you .. are you from Czech Republic? Thank you

  • @deadman5152 ME, AND ITS WORK WITH ME

  • Wow..the reason shes totally in shape, she never gives up. She tries SO MANY different workout plans so it doesn't become boring doing the same thing over and over again.

  • 1:50ish is beautiful!!!

  • I'm in love with your outfit. and your body lol

  • @deadman5152 i do these workouts everyday of my life :) haha

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