Surya Namaskar

'Lifesutras' welcomes you to add surya Namaskar - a sequence of Hatha yogasanas into your lifestyle so that you can LIVE WITH LIFE 'Lifesutras' welcomes you to add surya Namaskar - a sequence of Hatha yogasanas into your lifestyle so that you can LIVE WITH LIFE.

Surya Namaskar or Salutations to the sun is a common sequence of Hatha yoga. Its origins lie in the acknowledgement of the sun, not the ball of fire in the sky, but the light and energy center within ourselves. This sequence of movements and poses can be practiced on varying levels of awareness, ranging from that of physical exercise in various styles, and then lead to meditation.

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Category:

Howto & Style

Tags:

• Surya
• Namaskar
• Yoga
• Hatha
• yoga
• Salutations
• to
• the
• sunHealth
• postures
• Indian
• spiritual
• practices
• physical
• exercise

[lightson18]

Good to know, I'll try my level best.

Can I've in details Yogasanas ??