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Strength Training for a Strong, Healthy Back - Beginner to Advanced

Lucifit Lucifit·50 videos
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Uploaded on Jan 30, 2012

Apply these concepts to machines, free weights, even pull-ups, to get the most out of your back exercises. See a written description here: http://bit.ly/y9xxZv

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Uploader Comments (Lucifit)

  • dwp3864

    dwp3864 1 month ago

    Wow! I'm very impressed. Your back is absolutely beautiful. You have just the right amount of lean muscle with excellent tone and your form is flawless. This is much more attractive to me than the female bodybuilders and fitness models. I admire your dedication to training and diet. The results speak for themselves.

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  • Lucifit

    Lucifit 3 weeks ago

    Thank you so much!

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    in reply to dwp3864 (Show the comment)
  • James Dixon

    James Dixon 1 year ago

    Nice video Luci

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  • Lucifit

    Lucifit 1 year ago

    Thank you. :)

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All Comments (6)

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  • dwp3864

    dwp3864 3 weeks ago

    You're welcome ... and thank you for sharing your expertise. Stay beautiful, healthy, and strong ; )

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    in reply to Lucifit (Show the comment)
  • thantalas

    thantalas 1 year ago

    Nice shape.

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