Yoga: Plough Pose (Halasana)

http://www.doyogawithme.com/ Do Yoga With Me. This is one of my personal favorites. Plough Pose is a fantastic stretch for the lower back and hamstrings. Hala means a plough, resembling the shape of the posture. This is a deep stretch so move into it slowly and lengthen the neck.

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Sports

Tags:

• plough pose
• yoga pose
• yoga posture
• yoga exercise
• plough
• yoga lower back pose
• low back stretch
• lower back stretch
• Halasana yoga
• Halasana pose
• plough pose yoga

[doyogawithme]

Yeah, that's possible. You just have to be careful to protect your neck by shifting the shoulders back so you elevate the upper back away from the floor. And, of course, avoid going so deep that you feel discomfort in your neck.

[huyenchanh88]

I want to up this video on my website. Can you permit me?

[godjulimittskjul]

This is a great pose for the back! It has always reduced my back pain :)

[pcfan84]

Once you get the hang of it and breathe deeply its a very good exercise.

[wajdia]

i had a headache and pain in my neck when i did it for the first time . after some practice i'm getting better. thanks for the video.

[kizzak2232]

This is crazy... I think this would cause a headache.... :(