PORK WITH APPLES - HEALTHY RECIPE

PLEASE READ - Due to the amount of people asking for healthy alternatives for the next few months Nicko's Kitchen will be cooking healthy, diet and diabetic friendly meals. The normal Nicko's Kitchen WILL return after that with "Budget Meals", "What you want" and "Fast Food". If you are still looking for that sweet tooth fix then Nicko's Bakery channel will still be cooking as normal. Click this link to go there - http://www.youtube.com/nickoskitchen

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Ingredients: serves 2

Olive oil spray
1 pork fillet, excess fat trimmed
2 large granny smith apples, peeled, cored, cut into wedges
1 tbs wholegrain mustard
1/3 cup chicken stock
150g baby spinach leaves
Steamed green beans, to serve
salt & pepper to season

Nutritional information (per serve)
Protein Dietary Fibre
36.00g 3.50g
Fat Total Energy
4.00g 1020kJ
Fat Saturated Sodium
1.00g -
Carbohydrate Total Cholesterol
16.00g -
Carbohydrate Sugars
- -
ENJOY!

~ Nicko

Music from Nicko's Kitchen is from http://www.incompetech.com
Used with permission

Category:

Education

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[uniqued]

SO DARN DELICIOUS!! WE NEED MORE HEALTHY DISHES LIKE THESE NICKO!! :D

[rebeledwolf95]

awesome presentation, great job nicko!

[ChubbyNinja9800]

Healthy? You should eat it more often

[ChubbyNinja9800]

Healthy? You should eat it more often

[devilishMortisha]

Hey Nicko, at first, sorry for my imperfect english, i'm german. :)

I just came here to give you a feedback.

We had the pork a few minutes ago and it was sooo delicious! I couldn't get fresh spinach so i choose to make more beans. It fits also.

I guess i have a new favourite recipe. ;D

[Holyknight01]

Looks delicious Nicko! The pork looks perfectly cooked, slightly pink and seared on the outside! Just Awesome!

[MrsKristy04]

this is a great receipe. I love seeing u make things that r nutritious and tasty, and u did it so well, taking off the fat from the pork and using a little olive oil spray on a non stick skillet. steaming veggies, great modest portion....just great!

[versatilechicken]

honestly i dont your very good at making healthy foods look apetzing, at lest from my perspective but don't knock it till you try it

[angeewells]

nice look.  looks delish also.