Running Coach Gary Cohen's Tips - Cooling Off After Running

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Uploaded by on Aug 20, 2009

Running coach Gary Cohen offers advice on cooling off after running to minimize inflammation and reduce core body temperature. For more advice on running topics and entertaining stories, check out dozens of 'All in a Day's Run' articles at www.garycohenrunning.com . There you will also find interviews with running personalities such as 1983 Boston Marathon champ Greg Meyer, 2008 Olympic steeplechaser Jenny Barringer, 1968 Boston Marathon champ and Runners World Editor Amby Burfoot and 2008 Olympic marathoner Brian Sell.

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  • I remember talking about this video with you and how you said that in the ice bath, those aren't your legs. Haha this is Jaimi by the way

  • this is good info except ibuprofen is actually widely used to reduce inflammation through vasodilatation which is the same way an ice bath reduces inflammation.

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