jay fry, westside barbell, arch stretching
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21 videosYouTube Mix for Ram Jam- 2:01
NEVER Do This - Best Way to Blow Your Back Out - Simple Cue to Hip Hingeby smittydiesel42,233 views
- 0:28
The MINX Demos Seated Good Morningsby HJMNX80,916 views
- 1:15
jay fry, westside barbell, foam presses, repsby jayfry7104,011 views
- 5:43
Louie Simmons on Trainingby TheWestsidebarbell13,652 views
- 0:31
jean forgatsch, westside barbell, squating 365 @ 132by jayfry7101,532 views
- 1:24
Westside Barbell: Max Effort Lower Bodyby LouieSimmons58,243 views
- 2:21
Top 3 Training Techniques To Increase Bench Pressby CoachScottThom224,136 views
- 0:35
Jean Forgatsch: westside barbell, 350 WR Squat @ 123by jayfry7101,550 views
- 6:28
Westside Barbell - 08 TN ProAmby LouieSimmons18,465 views
- 0:27
jay fry 700, westside barbellby jayfry7103,220 views
- 4:03
Jay fry At westside Barbell Shirt work 2/18/09by jayfry7103,617 views
- 2:09
Ballet stretchingby Dancegirl1999415,250 views
- 5:39
My tour of Westside Barbellby churchs4152,640 views
- 1:43
Grapplerby AtLargeNutrition15,175 views
- 4:15
8.19.09 Q&Aby TeamWildIron1,181 views
- 2:28
Matt Smith Squat Morningby LouieSimmons11,997 views
- 3:56
Westside Barbell Louie Simmons... need Iby GetStrongStrength10,002 views
- 2:29
Louie Simmons Westside Barbellby GetStrongStrength26,000 views
- 2:08
Travis Bell - Back and Shouldersby AtLargeNutrition8,172 views
@finalresistance seriously?
sjjdiienno1 1 year ago
Is that foam roller 6 inch in diameter?
finalresistance 1 year ago
General context:
Stability - it helps you stay tight and thus avoid any kind of CNS inhibition on the motor units ("If you're not benching tight, you might as well be benching in a canoe").
Powerlifting:
That, plus it decreases the ROM so you can mechanically use more weight.
jonnosferatu 2 years ago
thank u so much, btw great arch!
krazygargoil69 2 years ago
purple rhymes with ketchup....yeah, explain that one!
zrx7769 2 years ago
what is the importance of arching during bench pressing?
Stdea01 2 years ago
Thanks. Hane not done the hip flexer stretch.
chiptallman 3 years ago