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try these, go light, go heavy,whateva, just do them

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Uploaded by on May 15, 2007

COOK IT CUT IT!.... these damn things work! and they make you use ya core, hey? do these !!!! alot. and sqeeze ya damn belly while ya doin em!

Category:

Howto & Style

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License:

Standard YouTube License

  • likes, 39 dislikes

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Uploader Comments (darness1234)

  • stole that from Funk Roberts

  • @Alberigo121 Are you fucking retarded? do you ot see the date on this video? huh? almost five years old..better check that vid and check yo mouth, i dont steal..other so called traines steal from me i dont need to im the man

  • what's the name of this kind of workout??

  • The darness affect

  • DAMN u are sooo sexy do u reckon u could dominate me?

  • You allready know, did you do what i asked? did you check ALL of them?

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  • Hey... I waz checkin out ya videos & tellin my friendz how fun u made it for= me but pushed me at the same time. Now... I blew da hell up !!!! SMH I WA= Z TELLIN THEM ABOUT THE AB COASTER.... Dat waz my favorite workout. I USED T= O KILL IT. LOL. Send me ur full email... Darness1234. @ ????

  • whats the rep count for this?

  • How do u contact this guy

  • top body young man never seen this before .

  • Hey Darness! I started doing these about a month or so ago and my shoulders, biceps, chest and core are all improving! Thanks a bunch, brother!

  • speed bag with dumbells? good idea

  • nice vid man

  • Man you look like on steroids. If you are not, then this is awesome.

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