Francesca Jones 2006 Commonwealth Games Ball Team Final

Team Final Ball routine of Francesca Jones from Wales in the 2006 Commonwealth Games.

Category:

Sports

Tags:

• Francesca
• Jones
• 2006
• Commonwealth
• Games
• Rhythmic
• Gymnastics
• Ball
• Wales

[princessiero2]

Thanks for the advice :) I train in southeast England, near Brighton.

[KristinDaie]

Well, I'd advise u to strech ur back only while u r doing a split/oversplit. Then u have a smaller chance of injuring ur spine. Do the oversplit and start bending the back. If ur right leg is infront of u, bend the left knee and grab it with ur right arm. Then start stretching the knee. Do the same with the other leg being infront. Make sure u don't overdo it though, stop when it gets too paintful. When u touch the leg at the back with ur head, keep there for about a min.

PS where d'u train?

[princessiero2]

Yes I am a rhythmic gymnast and I am 15 years old :)

[KristinDaie]

R u a gymnast? How old r u? If u want I can give u some tips how to improve it. (I'm Russian and master of sport in Rhythmic Gymnastics):))

[princessiero2]

@KristinDaie Maybe it's not as good as theirs but still good ~ better than mine!

[KristinDaie]

No, she doesn't)) Look at Kanaeva, Utiasheva, Peycheva or some other World-class gymnasts)))

[princessiero2]

She has really good flexibility in her back ^^

[pointeskatecybunny]

The commentators are annoying....

[xxbulletgirlxx]

moonlight sonata :)

[raul7193]

what song is that??