Extreme workout: one arm chinups and pushups, front & back levers, iron cross...etc

One arm chin ups, one arm push ups, iron cross, front lever back lever L cross, handstand pushups, 70 lbs wieghted chin ups and more...

Category:

Sports

Tags:

• Strenght
• bodyweight
• pull
• up
• chin
• push
• one
• arm
• handstand
• front
• back
• lever
• iron
• cross
• gymnastics
• workout

[emeraldo]

What a fuckin bro! 4 people are jelly hahaha

[dzemalgekich]

Man this is great, keep up the good work, some of the hardest moves i have ever seen

[Kanashto]

pull up bar on the door... close door = human flag station :D never thought I would see someone do it like me XD

[GustavsStrazdins]

Now everybody can see what Bruce Lee was talking about - Strength doesnt require big muscle mass.

[Whatsthisbuttondo1]

i could do that...

[dreadsteed]

@SfNoOb0012 IDK man I'd say thats right around what he'd be doing if he was benching or curling most of these exercises are easily using more than 50% of his body weight and hes doing some of these one handed at that weight percentage so I wouldnt be surprised to see 45lb curl from him if we saw some solid planches then I wouldn't put a little over 150 pound bench press past him mad respect.

[jrk987]

How come you dont have real gymnastic rings?

How long did iron cross take to master?

[jrk987]

How long did iron cross take to master?

[mamatheregoesthatguy]

any one know his height or body weight?

[jachmed]

im starting workout again, but i want to train with my body weight.

can you please tell me a few exersises which are very good for starting and

at the end mabt get as strong as you?

plz anwer this one, cheers!

[SfNoOb0012]

@OTOWN2STOCKTOWN I see what your getting at and your right but to do a oac at 100kg you gotta be a machine 

[OTOWN2STOCKTOWN]

@SfNoOb0012 True but how many times have you seen a 100 kg guy doing one arm chin ups?