Power Plate Circuit

http://www.keithmolloy.com The Power Plate is the best known of the equipment that uses Whole Body Vibration (WBV). The vibration helps promote; muscle contraction, bone density and circulation. I use the machine as a warm up tool & strength tool. It trains the neuromuscular system. It helps people of all ages; from athletes to senior citizens- depending on the frequency, duration and amplitude. In this clip Mike does a 3 exercise circuit on the Plate; pushups, squats and abdominal crunches. Check it out.
live right, Keith

Category:

Sports

Tags:

• Power
• Plate
• whole
• body
• vibration
• strength
• training
• fitness
• circuits
• baby
• boomers
• senior