My transition to barefoot running - 9 months (#5) - Greetings from Thailand!

You can´t see the heat but it´s there. The air is very humid. Running is hard work under these conditions.
During 6 weeks of traveling Thailand I didn´t run as much as usually, only twice a week every other week (5-10k each run).

Once I burned the soles of my feet on extremely hot pavement. Once I hit a sharp stone very painfully. After that I used huaraches and that helped.

Category:

Sports

Tags:

• barfoot
• running
• transition
• form
• technique
• barfuß
• laufen
• joggen
• jogging
• lernen
• umstellung
• thailand