Tennis Conditioning: Agility Drill Routine

RECOMMENDED LINKS
Read great blog, http://fit-to-hit.org, on Athletic Conditioning & Health.
More exercise videos? Visit http://www.worldtennistalent.com right now!

FOR INSTRUCTIONAL PURPOSES EXERCISE IS PERFORMED AT SUB-MAXIMAL SPEED!

Welcome to World Tennis Talents Agility Routine. This video clip introduces innovative exercises to you that are supported by the latest research information available.

Choose from over 100 exercises presented on http://www.worldtennistalent.com and customized them to your needs emphasizing on speed, power, endurance, agility and quickness. All exercises are divided into blocks (e.g. power exercises, dynamic stretching, etc.), which enables you to create an effective and efficient training program by picking and choosing without having prior extensive expertise in exercise and sports science principles; proper exercise programming and execution will prevent injuries and ensure physical optimization.

Each exercise shown in this video clip has a detailed exercise description on our website, including pictures and common errors section, which ensures proper exercise execution for beginners and advanced athletes alike.

The popular notion that more is better when it comes to training is simply wrong and we encourage you, with the information presented here, to make an informed decision with regards to your training routine.

No doubt, when one thinks of a competitive tennis match, the first performance attributes that come to mind are speed, reaction time, agility, and power. Tennis is a power dominant sport, where high-intensity short duration bouts constitute the majority of play.

This agility routine develops quickness and agility in an efficient manner, which is crucial to success in competitive tennis.

Have fun and be safe!

Category:

Sports

Tags:

• tennis conditioning
• fitness
• Physical Fitness
• Physical Exercise
• Training
• Tennis
• junior tennis
• high performance tennis coach
• criteria
• coaches
• player development
• medicine ball
• plyometric
• ballistic
• speed training
• power training
• agility
• quickness

[StefanieJones87]

love the routine...you show some great drills

[KimPough]

this stuff is great. helps me to move quicker around the court and I'm faster at my volleys ;-)

[Marcusnyc74]

finally some tennis specific agility drills

[MariaRodriguezz85]

well done! The T-drill is great...I did it the other day.