How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - week 1

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How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - week 1
Instructions

Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds.


Perform 3x per week.


The Fat Loss Workout Program

Push Ups
Squats
Spiderman Climbs
Squat Thrusts
Wide Grip Bodyweight Rows
One Legged Step Ups (30 seconds each leg)
Suicide Plank
T-Stabilization

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Make sure to visit the following great resources to help you get six pack abs.

For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs,
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Category:

Howto & Style

Tags:

• how to lose fat
• fat loss
• lose weight
• lose fat
• workout program
• how to lose belly fat
• fat loss workout
• fat loss workout program
• six pack abs

[CheerUp95]

^^^ waste... losing weight .. change your diet.. regular cardio not invading children parks.. alot quicker and safer :s

[ScottColby]

@CheerUp95 Aaah, so you're one of those who believe you only have to do cardio for exercise. So, so sad. By the way, I'm not invading this park. It's a public park open to anyone. People walk their dogs here and it's where I have my bootcamps.

Cheers.

Scott

[mrtubeo]

00:39- 01:09 why is he moving like a robot?

[ScottColby]

@mrtubeo I've never seen a robot do spiderman climbs or squat thrusts, so you'll have to clarify your question.

[delmar545]

@hapyhalf87 No way! That's the same one I'm using! I'm glad to know that it worked perfectly for you too! WeightLossAction.info is the best solution for me!

[amranengaust]

Hi! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my mate lost a ton of weight with it.

[amranengaust]

Hi! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my mate lost a ton of weight with it.

[ThaDeToX]

@Beatlerock4 So? Why care? 2Pac would be ashamed of you, sir.

[juannacional13]

@Beatlerock4 who cares about what people thinks never think what people is going to think about you becasue you are doing something good ur not doing anything bad so why would people think bad about you

[Rolyat360OoOoOOut]

Thanks Scott

[king0fmma12]

no such thing as spot fat reduction, so if you dont already have fat loss in other areas ull burn the fat in other places before u see your abs start to show

[smuklingsasha]

just think I stick to black ops d:

[chipwerbeski]

2:10. oh praise the lord.