Core Blast.m4v

Abel Body Experts coaches Scott Abel and Kevin Weiss demonstrate an abs/core blast that targets every function of the abs.

Category:

Sports

Tags:

• abs/core blast
• six pack abs
• how to lose belly fat

[XXLElephant]

Looks like a great cor workout! Would one do this just the one time, or for say three sets?

[scottabelcoaching]

@XXLElephant Depends on how it is used within a program, but normally say, 3 X's through yes

[WangXiaojun1974]

Great video as usual. That Core Blast looks really difficult. What would you recommend for someone who has not really done any significant direct training for their abs/core in order for them to progress up to being able to do the Core Blast?

[scottabelcoaching]

@WangXiaojun1974 Well first learn the movements and do them at a slower pace, Then maybe try a couple of them together. You have to progress into these things if you have not done them before or know how they feel

So try it, but take your time working up to full expression

[crowsound]

Kevin you are a machine lol

That was insane



[scottabelcoaching]

@crowsound He is indeed !

[thespotter123]

Core workout or side show?

[BAXTERON34]

kevin es mr. dinamo.very good.

[lmolson73]

That is insane! Never mind how hard it works the core, the coordination involved is impressive.

[trainerlena]

Amazing! Cant wait to try this..Im sure my whole body will hate me for inflicting this on it...