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Muscle-up Analyse

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Uploaded by on Oct 3, 2007

I filmed this muscle-up for an friend of me.

Category:

Sports

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License:

Standard YouTube License

  • likes, 9 dislikes

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Uploader Comments (strongbodyandmind)

  • AWSOME its difficult on unstable bar/wire.

    can u give me the name of the song plez :)

  • sorry, i don't know the name

    its a theme from a half-live(1) mod, called public enemy :)

  • @strongbodyandmind @dertuman Hey, i need help, im only able to do like the pull up where my nose is level with the pole, is there any other excersises i can do to strengthen those muscles so i will be able to get my arms over the pole to perform a muscle up, Help would be Greatly Appreciated :D

    -A

    Ps. Your in sick form!!!

  • @leafblowinSK8

    hi, you can start on the top of the bar and lower yourself slowly down, focus on the transition Dip-Pullup. Negativs works very well.

    An other way you can try is to to muscle up on rings.

    some month of practice and you get some. You don't need more strength than for pullups and dips

    good luck

Top Comments

  • Barefoot ftw! Nice muscle ups :)

  • keep you legs stil next time

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All Comments (26)

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  • nope isn`t that thificult on a wire it is more difiicult on a pull bar ataached to the sealing with 2 ropes and it`s like a triangle

  • Awesome Video!!!

    Check my page i just made a Pull UP Video!!!

  • good job man! but damn you are not scared of knocking yourself out? look like was going to hit your head on the roof! lol

  • Hey man nice job - while I can do muscle ups if I tried to do it on a wire here - it would snap in my face lol (know from experience)

  • Great job man. Keep up the good work. Check out my vids. Most recent attempt is 4 reps. I made a video with some cool background music.

  • wht the hell do u little dumbass, immature ppl even get on youtube and start stupid shit on comments? watch the fucking video or get the fuck off your comp

  • another redneck? fucking hell! well im in manhattan in two weeks, so maybe i'll c u then.. and mind ya bollocks when you do the splits... u might tear up ya pantyhose fuckface! how about seeing londoner up-close then? or are all americans fags face to face?

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