WEEK 7 BOOTCAMP WORKOUT

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Uploaded by on Jan 22, 2012

COMPLETE 12-15 reps per movement. You will burn the most fat if you keep the intensity high each time you attempt. Repeat this clip only 3 times.~ahmad

Download my ebooks, get my products, set up a consultation with me:
http://www.makingthebest.com

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Uploader Comments (makingthebest09)

  • Ahmad you are a BEAST... i am going to be just like you one day in 2012... stay tuned... not ever giving up!!!! love it and love you dude!!!!!!!

  • @DALECHAN thanks man... everyday just keep doing something towards that goal...no matter what:)

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  • Hey don't you lift weights under a normal scheme or is this the only thing you do?

  • greetings from Poland!!! I have been watching Yours vids long time:) keep good work!

  • y dont your vids get more views?? anyways thx fo the vids gonna try some out

  • Your classes are so fun man

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