The Best Way to Lower Blood Pressure During Exercise

The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com

Always Breathe Out While You Exhale!!
http://YourEccentricGenius.com

Holding your breath increases your blood pressure. Blow out hard to help keep your blood pressure under control during exercise. Blow it up... breathe normally when lowering weight.

Have a safe and productive workout. :-)

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[KELLY19832]

Take off your jacket, dumbfuck. i think he has a beer belly

[chuckie10100]

whats wrong with this picture ?????

well basically u is

[xfurywind]

douchebag

[MrWally4life]

you right, i know but ther is lot of people they dont know.

[sergeynem]

0:59 - Matt Damon

[723137802]

chudákkk:...........!!!! trapák

[Hejzwej]

keeping a straight face when lifting is useless...

[Maakkkssss]

0:59 

watch?v=ZWTzyU5MFgM

sounds similar ? :)

[shf335]

i think what is wrong with this picture is that the valsalva maneuver caused pressure to build up, thus making his excrements to flood youtube. this theory would explain a) why there are over 150 of these videos b) why these are all lame c) why the red jacket man is bloated

[Lak1m]

omfg get muscles, THEN you can do this.. and try yo learn people this stuff -.-

[TehKreepyStarfish]

i know whats wrong... its yo mothrfucking ungley face