15 Fitness Exercises : Transverse Ab Exercise Tips
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The 6-pack is overrated.
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she make a big mistake, if have low back pain, you want first to activate/develop TVA and this not using bicycle exe
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The lady is confused. the rectus ab is not also known as transvers ab. big mistake
9 months ago 3
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very good vid
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She doesn't know what a transverse ab muscle is.
1 year ago 2
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This is a great exercise video, I see now all the things I was doing wrong with this bicycle, THX!
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you're right!
the TVA is still activated during this exercise though.
but not to the extent she is claiming.
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@Boogers4dinner but of course i agree. i see a lot of crappy american infomercials with flabby people complaining about their physique. a huge problem with consumerism is that people tend to think that everything is for sale. for instan beautiful body. my point is this: an athlete pushes him/herself every single day, he/she gives up everything to excel in a discipline you like to sit and watch, if you do not want to take the pain that is hard training you do not deserve to look like an athlete.
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it's not all you need.
you kinda need to lose some fat aswell.
iv'e got a lot of friends with no training background that've got sixpacks.
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@paulfraughton thank you im glad you notices that too!
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i like the vid but the upper rectus and transversus are completely different muscles.
paulfraughton 2 years ago 14
Yeah, this is all you need to do for a six pack. This lady saved the world of billions and billions of dollars on excess spending on fat loss around the stomach gimmicks and products. Great post. I wish more people like this female would tell the truth instead of trying to hustle people out of their hard earned money.
Boogers4dinner 2 years ago 10