Rotator Cuff Exercises 20Lbs. x 12
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2:47
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good tip, i am going to start doing these, how many sets do you do for each side? thanks
pablohsu 9 months ago
@pablohsu
I do three sets per side.
HossZ71 9 months ago
Thanks for sharing this man! I do some stretches like arm circles but this is great, i think i will try to use some weights to stengthen the rotator cuff, and prevent any serious injuries in teh future. I'm 28, so hopefully i can do that now and keep working out wihtout any trouble. If you have any more video clips please post!! Thanks!!
baritono81 1 year ago
@baritono81
Thanks man, I started doing these back in college after I partially tore a rotator cuff. It's helped me quite a bit.
HossZ71 1 year ago