Martin Berkhan schools bro on Intermittent Fasting

Martin Berkhan dispelling myths about fasting and nutrition.
http://www.leangains.com/

Category:

Film & Animation

Tags:

• Martin Berkan
• Lean Gains
• Intermittent Fasting
• Myths workout loss muscle

[brbafkgtg]

"I have not eaten breakfast in 5 years" Yeah right. So you haven't eaten in 5 years? or you ate constantly for five years? Breakfast is when you break your fast. Break-fast. Durr.

[YoChristopha]

@brbafkgtg Uhh... oh yeah! I know, but forgot about semantics. Hope you enjoyed it otherwise

[Tokkker]

If Carlsberg made Nutritional Counselors, it would be Martin Berkhan.

[Krmnnghia]

Leangains is amazing. Martin is a GOD among men.

[korvix]

@brbafkgtg everyone knows breakfast is morning time, smart-ass

[clarkcolt45]

@POOPINGASUSUAL lol he's swedish

[hcinep]

I think there are two different types of people. For one person IF is the way to go if you find yourself starving the more you eat but when you don't eat your not hungry, Then IF is for you. If your the kind of person who feels really full when you eat 8 times a day and you just feel really well with that. Then your not the type of person IF is made for. But the good news is I believe people are one or the other. So with a little observation you can tell whats correct for you quickly.

[cn3z]

BOOM! FUCKING BOOM! CHOKE ON THAT BROSCIENCE! CHOKE!

[dissolvedcarrion]

I definately agree with this being for some people but not for everyone.  As someone who has a physically demanding job, skipping breakfast is not something I would ever consider.

[thegodofyou666]

I pray to Martin every night for intermittent fasting, and dispelling the 5-7 meals a day broscience.

[brbafkgtg]

@YoChristopha I very much enjoyed it. I was making a true gritty thing.

[jug9ern4ut]

@POOPINGASUSUAL he isn't. he's from sweden..