#2 Low Back Pain Relief - Self Help
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Uploader Comments (Inspire2Act)
Top Comments
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when you look at this womens body it's hard to believe she has had TWO kids.
2 years ago 5
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This girl is beautiful. Sorry everyone but i couldn't just watch this and say nothing.
1 year ago 4
All Comments (53)
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Oh my goodness your gorgeous
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@Inspire2Act ok cheers for your help
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my hubby is a docter as well, i get to stay home and have a chef cook for me daily, i got to mexico 3-4 times a year to keep my tan goin.. im a house wife.. i love money,,,
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My lower back pain went away just looking at you :)
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really GOOD! thanks so much! i suffer hyperlordosis and it hurtsssssssss
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if my wife weighs over 300lbs if it still safe for her to sit on my back like you daughter did?
saman4xtine 1 month ago
@saman4xtine LOL! I think not! I am sure you have more common sense to even consider that... but I give you kuddos for the giggle!
Inspire2Act 1 month ago
On downward facing dog one, i cant feel a pull on my back, just the back of my legs, really pains! Any advice? Thanks
HereComesASoulSaver 6 months ago
@HereComesASoulSaver just skip the down dog then and move into the other poses, keeping your knees bent.
Inspire2Act 6 months ago
i could I could definitely feel some relief in the first position shown in your video ,but in the second position you did it is very hard for me to stretch like that probably because I don't stretch too often .in order to feel back pain relief how often and how long do I have to do your exercises ?
mryoungnique 1 year ago
@mryoungnique It varies how long you hold the poses, just until you feel some relief. I would do it at least 2-3x a day until the pain is gone and drink lots of water, eat really lightly, and walk!
Inspire2Act 1 year ago