Eat LIke A Mediterranean

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Uploaded by on Mar 24, 2008

Eating like a Mediterranean, by including lots of fresh vegetables, whole grains and healthy oils in your diet, may help lower your risk of heart disease. Discover two quick and easy Mediterranean snacks that will help keep your heart strong. EatingWell Food and Nutrition experts show you how to make two quick and delicious Mediterranean style snacks.

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  • I thought meds eat FLAT bread and not a lot of whole grain....

  • 5*****

  • that looks good

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