How To Do Close Grip Cable Pulldowns - By Personal Trainer Tai
Loading...
Loading...
2:25
How To Do Stiff Legged Deadlifts - By Personal Trainer Taiby personaltrainertai564 views- 2:07
How To: Seated Low Row (LF Cable)by ScottHermanFitness127,011 views
- 0:46
Back: Close Grip Pulldownby LukeForan80167 views
- 0:30
How To Do Weighted Hyper Extensionsby matk8010,755 views
- 0:13
JB - Strict Close Neutral Grip Cable Pulldown - Menby PrecisionNutrition1,459 views
- 2:28
How To Do Dumbbell Forearm Curls - By Personal Trainer Taiby personaltrainertai324 views
- 6:26
How To Do One Arm Dumbbell Wide Grip Rows - By Personal Trainer Taiby personaltrainertai688 views
- 2:10
Seated Lat Pulldown (Hammer Strength)by ScottHermanFitness52,553 views
- 2:46
How To Do Extra Wide Grip Cable Pulldowns - By Personal Trainer Taiby personaltrainertai234 views
- 1:58
Instructional Fitness - Seated Cable Rowsby Instructionalfitness34,006 views
- 2:08
How To Do Barbell Forearm Extensions - By Personal Trainer Taiby personaltrainertai233 views
- 1:15
Instructional Fitness - Underhand Pull Downsby Instructionalfitness42,082 views
- 1:04
Reverse Cable Flyby JordansFitnessClub9,399 views
- 0:11
CLOSE GRIP T BAR ROWby WORKOUT360NET503 views
- 2:01
250 x 5 reps close grip pulldown, 170 x 12 wide grip pulldown, 9 bodyweight pullups at 227 poundsby WeightLifterNerd767 views
- 0:38
Adam Rose does 200lbs Cable Pulldownsby YukonMuscleMob1,074 views
- 1:05
How To Do Dumbbell Forearm Extensions - By Personal Trainer Taiby personaltrainertai187 views
- 0:38
remo sentadoby claraix4611,632 views
- 4:15
Decline Closegrip Bench Pressby jimcip72728 views
- 0:34
Underhand Close Grip Lat Pull Down.MOVby leanbodieshf3,899 views
@f1mma - Under hand is much better cuz it allows ur biceps to be in a better position to help. U cannot isolate the lats like most people incorrectly think. Since they work togther u want to put both in the best levearaged position as posssible.
personaltrainertai 7 months ago
OK, so close grip is definitely best for lats? I've seen it with over hand, is under hand the most effective Tai?
f1mma 8 months ago