Kettlebell Swing 40kg's 88lbs
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1:01
kettle bell swings 40kg x 25by matsteventon7,524 views- 0:27
40 kg (80 kg total) Double Kettlebell Swingsby xtremetrainingsystem1,053 views
- 1:09
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- 0:26
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- 1:57
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- 1:17
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- 1:06
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- 0:39
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- 1:22
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- 0:35
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- 3:13
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- 2:57
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- 1:31
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- 2:30
Pavel Tsatsouline on kettlebells, Hardstyle and the RKCby dragondoor001156,705 views
Main muscles - glutes, hamstrings, erectors, rhomboids, traps.
I wouldn't replace it with deadlifts. Use both, depending on goals.
mrdiko 2 years ago
what's this exercise's target main muscle erector spinae?
Can we replace it with deadlifts?
i know they are different things but..
canvargun 2 years ago