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Dual BOSU Squats with Lateral Jumps

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Uploaded by on Nov 27, 2008

http://AskTheTrainer.com/bosu-lateral-squat-jumps.html

Having at least 2 BOSU balance trainers in your gym is a great way to have a wide variety of functional exercises to choose from...

Functional Lateral movement is neglected by traditional training... Think about it for a second...

These BOSU lateral jumps with squats are a great way to work on your coordination, balance, as well as your thigh, calf and core muscles.

For more information about BOSU ball exercises check out.

http://AskTheTrainer.com/bosu-ball-exercises.html

Personal Trainer Michael Behnken, MS, NASM-CPT-PES-CES, CSCS

http://AskTheTrainer.com

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